A huge proportion of the population suffers from overweight.Experts offer different ways to drop excess.As a rule, all qualitatively composed methods guarantee a gradual, stable weight loss.But usually people do not want to wait, they will lose all the kg that have been scored for a month, even if they have accumulated for many years.The search for Express diet begins with promising headlines.An example is a strict buckwheat diet.On the Internet you can find many reviews about its wonderful properties that guarantee a quick weight loss.But how effective and safe is it for the body?What rules must comply with?How to leave the diet?We will consider these and other problems in the article.
Rules for compliance with a diet
Buckwheat diet for weight loss can be used as a unloading version that lasts 3-5 days.Especially sustained loss of weight declares that they lasted 7 or 14 days on it.
The list of products consumed is very limited, the most important is one: buckwheat porridge.Its number perDay is not limited: You can use as much as you want as hunger appears.But real reviews say that the urge for it is smaller and smaller, the porridge becomes the most hated product in the diet.It is on this effect that the diet is based.
The recipe for making buckwheat porridge is the same day of the day: the grain is poured with warm, but not boiling water, in a relationship of one to two.It must be left under the lid at night.In the morning, it increases in volumes, punches, absorbs all the water, becomes suitable for food.It is allowed to supplement the daily menu with low-fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The diet on the steamed buckwheat is pretty button, limits the menu daily to a great extent.Although some options allow the use of additional products, their list is also very cut.Refuses products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi -finized products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "banned" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products listed in the diet.And this is kefir, a small list of fruits.
Supporters of this technique claim that the diet is extremely easy to transfer do not need to starve.But doctors are ready to argue.Such restrictions will not benefit health, neither psychologically nor physically.
Allowed products
A monotonous diet may be bored in a few days, it will certainly not be able to endure it for a month, then it will do more harm than good.Therefore, the creators of the methodology decided to introduce more additional products.Thus, the list of main products is as follows:
- pure drink not -carboned water;
- Fat -Free Kefir to 1%;
- Make -fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some dietary settings.
The weekly diet is more strict, allows the use of only buckwheat and kefir.Additional products such as apples are introduced with a long duration.
What can you drink?
The diet of the steamed buckwheat allows the use of clean drinking water and low -fat kefir.This will help compensate for the body's need for fluid, to throw the feeling of hunger something.In addition, clean drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- Promoting to improve the condition of the skin.
- Increases benefit, reduces fatigue.
- Reduces the weight.
- Regulates blood pressure level.
- Participates in the work of the stomach tract, normalizes digestion.
- Prevents premature aging.
- Improves work with joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The norm for water is calculated on average individually - 30 ml per day.Kg of weight.An adult should drink at least one and a half liters of clean drinking water a day.
How many buckwheat can you eat?
The amount of buckwheat grain per day is determined by the dietary type:
- String involves the use of only buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, as a result, a decrease in the amount of grain to 150-250 grams per day.Day.This number refers to dry croup and not to the finished.
The school of grain must be divided into four main meals.If the plan for the diet allows you, you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for buckwheat and water, but then additional products must be turned on without failing.Power supporters say Kefir-Heated Diet is easier, allows you to get rid of more extra kg.But this is usually excess water and muscle mass, which is quickly recovered and returned.
Sorts of buckwheat diet
Buckwheat diet has several varieties.They differ depending on the products consumed, duration, effects on the body.There are three following areas:
- Mono Dot, who provides nutrition on buckwheat and drinking water.
- The light diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate parts.
- Express Diet, which provides three meals a day without snacks.It is allowed to add some fruit to the daily diet, green tea, cottage cheese with low fat fat, dried fruits.
For duration, buckwheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.Therefore, to work in the long term, it is better to use standard, time -tested methods.For example, a set of proper nutrition and psychology.It guarantees a stable result: a noticeable weight loss and preservation of the effect.
Buckwheat diet for 5 days
Buckwheat diet for 5 days practically does not differ from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, unsweetened fruits, greens.It is considered more sparse, nonetheless it is not recommended to comply with it more than the specified period.You can also use a kefir -heated diet with apples.
In 5 days you can reduce the weight slightly due to water and muscle mass.Supporters of this diet note that during the diet there is a decrease in performance, a breakdown, depressive state, apathy.Therefore, physical activity remains, exercise no longer.And this is the biggest disadvantage of all the mono -Diet: Weight loss does not occur because of the fat layer, but because of the muscles.
Buckwheat diet for 7 days
Buckwheat diet for 7 days is a longer, complex option.It can not only be based on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are needed to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet may be as follows:
| 1-4 days |
|
| 5-6 days |
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| 7 days | The last day it is necessary to divide 200 grams of grain and a liter of kefir into several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckwheat diet for 14 days
The most serious, most dangerous opportunity for health is a buckwheat diet for 14 days.It is recommended to comply with the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snack.
- .Lyozhin - equivalent to breakfast.
In a daily diet, you can introduce permitted products, fruits and vegetables if desired.The most important thing is to monitor the calorie content of the diet.
Is it possible to eat fruits in a buckwheat diet
Buckwheat diet allows you to add a small amount of fruits to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
On some food options, including lightweight, it is allowed to use dried fruits and nuts: dried apricots, raisins, prunes, walnuts, almonds, hazelnuts.The most important thing is to monitor the size of parts, enter them in the daily calorie price.
Fruits allow you to fight a sense of hunger.But they are also a source of vitamins, minerals, nutrients irreplaceable to the body.This is especially important with a long buckwheat diet for a period of more than 3-5 days.
How many kgs can you fall on buckwheat?
The results of the diet are largely individual, depends on the amount of existing overweight, the values of the body mass index, the relationship between muscle and fat masses.As already mentioned, by complying with this type of nutrition, you can reduce the weight slightly, but excess fluid and muscle mass will leave.This is considered incorrect, dangerous for health.
When you lose weight, it is important that the fat layer leaves, especially visceral fat.It accumulates around human organs, violates their function.Therefore, experts do not recommend buckwheat diet, advise others, more sparse, but effective methods.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcers, gastritis, intestinal disorders, metabolic diseases, stomach -intestinal disorders, cardiovascular system;
- With such physiological limitations as: age up to 18 years, menopause, pregnancy, breastfeeding, post -operative rehabilitation;
- If the work, the activity depends on well -being, concentration of attention, is associated with physical activity at a high level.
Eating on the same product day of the day is a real torture for a person and his body.It has been found that buckwheat diet can cause hypoglycemia development, various diseases associated with a lack of vitamins and nutrients, can lead to secondary overeating, weight gain.So why put experiments on your health?
Benefits
Cuckoo has a lot of advantageous properties:
Another advantage of buckwheat diet is its availability.You don't have to explore stores with specialized diet food, order it over the internet because buckwheat is in any store.
Disadvantages
No matter how many buns have, it is important not to overdo it.This is full of hypovitaminosis as it has an inadequate amount of vitamins and minerals.Being on a buckwheat diet, the daily calorie content of the diet is very low, this affects the work of internal organs negatively, which slows down metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, old eating habits immediately return as well as reduced kilograms.This can cause serious poisoning.
Conclusion
If the conditions for weight loss are very limited, it is necessary to lose weight to an important event or holiday that urgently loses excess kg and enters your favorite dress, then buckwheat helps.In a week you can fall to 7 kg.But a long stay on it is meaningless: the body gets used to what the process of weight loss ceases.Long -term stays of this type of nutrition can cause diet depression due to the lack of flavor elements: Receptors do not get in abundance, emotional background and psychological activity are reduced.Therefore, if the choice has stopped on this method of weight loss, first try to sit on it for 1-2 days.If the body usually responds to a change in the diet, you can continue the diet.Unless Malaises, it is more advisable to stop this diet.
- It is the lowest product among complex carbohydrates while providing good saturation;
- Helps maintain a sense of mettle for a long time;Buckwheat and porridge from there are hypoallergenic, any person can be suitable as a fasting day;
- With proper preparation, and in this case it is a steaming, it retains a lot of useful substances: vitamins in groups B, E, H, PP, micro and macro elements such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which contribute to the regeneration of the skin, is actively involved in weight dollar.